LUCKY ME!, INSTANT CHOW MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (49% DV).
About INSTANT CHOW MEIN
Instant chow mein built around palm-oil-fried wheat noodles and a seasoning packet that leans on soy sauce, coconut oil, MSG, and artificial chicken flavor. Convenient and fast, but the sodium load from the seasoning blend is considerable, and the fat content from frying and the coconut oil base is meaningful. Fiber is present but modest. Fine as an occasional quick meal, though the long ingredient list and flavor enhancers are worth noting for anyone watching sodium.
Ingredients
NOODLES: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, GREEN TEA EXTRACT), SALT, STABILIZER (GUAR GUM), CARBONATES (SODIUM AND POTASSIUM), CALCIUM TRIPOLYPHOSPHATE. SEASONING: COCONUT OIL, SOY SAUCE (WATER, SOYBEAN, SALT, POTASSIUM SORBATE AS PRESERVATIVE), CANE SUGAR, FLAVOR ENHANCER, MONOSODIUM GLUTAMATE, DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE), SALT, ARTIFICIAL CHICKEN FLAVOR, SPICES (RED PEPPER, CORN STARCH), DEHYDRATED SOY PROTEIN, ACIDULANT (CITRIC ACID), CARAMEL COLOR, COLORANT (PAPRIKA).
Dietary Information
Notable micronutrients in INSTANT CHOW MEIN include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, INSTANT CHOW MEIN gets 9% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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