STIR FRY NOODLES vs GREENOODLE
Nutrition comparison per 100 g serving
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STIR FRY NOODLES wins in 9 out of 15 nutrient categories
STIR FRY NOODLES: 9
vs
GREENOODLE: 5
(1 ties)
Overview
| Nutrient | STIR FRY NOODLES | GREENOODLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 69.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY NOODLES | GREENOODLE | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STIR FRY NOODLES | GREENOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 255 MG | 240 MG | |
| Sodium, Na | 45 MG | 540 MG |