STIR FRY MIX VEGETABLES vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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STIR FRY MIX VEGETABLES wins in 6 out of 10 nutrient categories
STIR FRY MIX VEGETABLES: 6
vs
ORGANIC SWEET YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | STIR FRY MIX VEGETABLES | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX VEGETABLES | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.8 MG |
Minerals
| Mineral | STIR FRY MIX VEGETABLES | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 0 MG |