STIR FRY MIX VEGETABLES vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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STIR FRY MIX VEGETABLES wins in 5 out of 10 nutrient categories
STIR FRY MIX VEGETABLES: 5
vs
FRESH FROZEN BAJA ROASTED CORN: 4
(1 ties)
Overview
| Nutrient | STIR FRY MIX VEGETABLES | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX VEGETABLES | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 13.3 MG |
Minerals
| Mineral | STIR FRY MIX VEGETABLES | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 356 MG |