STIR FRY MIX vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 6 out of 13 nutrient categories
STIR FRY MIX: 6
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 5
(2 ties)
Overview
| Nutrient | STIR FRY MIX | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 35 cal | 45 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 5.9 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | STIR FRY MIX | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 18 MG | 8 MG |