STIR FRY BLEND DRIED MUSHROOMS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
STIR FRY BLEND DRIED MUSHROOMS: 3
vs
DICED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | STIR FRY BLEND DRIED MUSHROOMS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 69 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 70 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND DRIED MUSHROOMS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | STIR FRY BLEND DRIED MUSHROOMS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 109 MG |