STIR-FRY BLEND BROCCOLI vs VEGETABLE BLEND WITH CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STIR-FRY BLEND BROCCOLI: 4
vs
VEGETABLE BLEND WITH CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | VEGETABLE BLEND WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 34 cal | 47 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 5.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | VEGETABLE BLEND WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 22.1 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | VEGETABLE BLEND WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 37 MG |