STIR-FRY BLEND BROCCOLI vs NORTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY BLEND BROCCOLI wins in 5 out of 10 nutrient categories
STIR-FRY BLEND BROCCOLI: 5
vs
NORTHWEST VEGETABLE BLEND: 2
(3 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 16.1 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 32 MG |