STIR FRY BLEND vs RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY BLEND wins in 8 out of 12 nutrient categories
STIR FRY BLEND: 8
vs
RUSSET POTATOES: 2
(2 ties)
Overview
| Nutrient | STIR FRY BLEND | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 41.2 MG | 18.2 MG |
Minerals
| Mineral | STIR FRY BLEND | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 196 MG | 419 MG | |
| Sodium, Na | 53 MG | 0 MG |