STIR FRY vs CRISP GREENS
Nutrition comparison per 100 g serving
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STIR FRY wins in 6 out of 11 nutrient categories
STIR FRY: 6
vs
CRISP GREENS: 3
(2 ties)
Overview
| Nutrient | STIR FRY | CRISP GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY | CRISP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 0 MG |
Minerals
| Mineral | STIR FRY | CRISP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 25 MG | 12 MG |