STIR FRY vs BABY KALE & SPINACH BLEND
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH BLEND wins in 8 out of 11 nutrient categories
STIR FRY: 1
vs
BABY KALE & SPINACH BLEND: 8
(2 ties)
Overview
| Nutrient | STIR FRY | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 0 MG |
Minerals
| Mineral | STIR FRY | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 25 MG | 124 MG |