STIR FRIED RICE vs RICE & SAUCE
Nutrition comparison per 100 g serving
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STIR FRIED RICE wins in 10 out of 14 nutrient categories
STIR FRIED RICE: 10
vs
RICE & SAUCE: 3
(1 ties)
Overview
| Nutrient | STIR FRIED RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 353 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 73.2 g | 73.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STIR FRIED RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 1,147 MG |