STIR FRIED RICE vs PAELLA VALENCIANA
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRIED RICE wins in 8 out of 14 nutrient categories
STIR FRIED RICE: 8
vs
PAELLA VALENCIANA: 5
(1 ties)
Overview
| Nutrient | STIR FRIED RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.2 g | 50 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STIR FRIED RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 893 MG |