STIR FRIED RICE vs OTTOGI
Nutrition comparison per 100 g serving
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STIR FRIED RICE wins in 7 out of 14 nutrient categories
STIR FRIED RICE: 7
vs
OTTOGI: 5
(2 ties)
Overview
| Nutrient | STIR FRIED RICE | OTTOGI | Winner |
|---|---|---|---|
| Calories | 321 cal | 438 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 73.2 g | 59.4 g | |
| Fat | 0.9 g | 18.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED RICE | OTTOGI | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED RICE | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 375 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 1,969 MG |