STIR FRIED RICE vs BLACK BEANS
Nutrition comparison per 100 g serving
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STIR FRIED RICE wins in 9 out of 14 nutrient categories
STIR FRIED RICE: 9
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | STIR FRIED RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 73.2 g | 73.3 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | STIR FRIED RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 978 MG |