STIR - FRIED CAULIFLOWER vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
STIR - FRIED CAULIFLOWER: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 368 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 10.8 g | 79.0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR - FRIED CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 285 MG | 684 MG | |
| Sodium, Na | 300 MG | 79 MG |