STIR - FRIED CAULIFLOWER vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 7 out of 10 nutrient categories
STIR - FRIED CAULIFLOWER: 7
vs
FULLY COOKED FUSILLI PASTA: 2
(1 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 85 cal | 150 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 10.8 g | 28 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 285 MG | 45 MG | |
| Sodium, Na | 300 MG | 175 MG |