STIR - FRIED CAULIFLOWER vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 5 out of 10 nutrient categories
STIR - FRIED CAULIFLOWER: 5
vs
BROWN 100% WHOLE GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 177 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 10.8 g | 37.1 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 285 MG | 16 MG | |
| Sodium, Na | 300 MG | 202 MG |