Stew/soup vs Salmonberries
Nutrition comparison per 100 g serving
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Salmonberries wins in 19 out of 25 nutrient categories
Stew/soup: 4
vs
Salmonberries: 19
(2 ties)
Overview
| Nutrient | Stew/soup | Salmonberries | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.8 g | 0.9 g | |
| Carbs | 4.8 g | 10.1 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 0.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew/soup | Salmonberries | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 17 UG | |
| Niacin | 0.3 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 50 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 9.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.8 UG |
Minerals
| Mineral | Stew/soup | Salmonberries | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 1.1 MG | |
| Phosphorus, P | 12 MG | 27 MG | |
| Potassium, K | 84 MG | 110 MG | |
| Sodium, Na | 72 MG | 14 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |