Stew/soup vs Caribou
Nutrition comparison per 100 g serving
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Caribou wins in 19 out of 27 nutrient categories
Stew/soup: 7
vs
Caribou: 19
(1 ties)
Overview
Vitamins
| Vitamin | Stew/soup | Caribou | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.3 MG | 7.2 MG | |
| Pantothenic acid | 0.1 MG | 2.1 MG | |
| Riboflavin | 0.0 MG | 1.0 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 94 UG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Stew/soup | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 4.1 MG | |
| Magnesium, Mg | 5 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 12 MG | 230 MG | |
| Potassium, K | 84 MG | 320 MG | |
| Selenium, Se | 0 UG | 12.5 UG | |
| Sodium, Na | 72 MG | 52 MG | |
| Zinc, Zn | 0.1 MG | 2.1 MG |