Stew/soup vs Agave
Nutrition comparison per 100 g serving
Ad 468x60
Agave wins in 20 out of 28 nutrient categories
Stew/soup: 5
vs
Agave: 20
(3 ties)
Overview
Vitamins
| Vitamin | Stew/soup | Agave | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 7 UG | |
| Niacin | 0.3 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Stew/soup | Agave | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 770 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Magnesium, Mg | 5 MG | 207 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 12 MG | 37 MG | |
| Potassium, K | 84 MG | 767 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 72 MG | 14 MG | |
| Zinc, Zn | 0.1 MG | 12.1 MG |