STEW VEGETABLES vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED ASIAN MEDLEY wins in 8 out of 11 nutrient categories
STEW VEGETABLES: 2
vs
LIGHTLY SAUCED ASIAN MEDLEY: 8
(1 ties)
Overview
| Nutrient | STEW VEGETABLES | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 56 cal | 43 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 10 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STEW VEGETABLES | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 38 MG | 330 MG |