Stew vs Squash
Nutrition comparison per 100 g serving
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Stew wins in 19 out of 25 nutrient categories
Stew: 19
vs
Squash: 3
(3 ties)
Overview
Vitamins
| Vitamin | Stew | Squash | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 7 UG | |
| Niacin | 3.0 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Stew | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 104 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |