Stew vs Walrus
Nutrition comparison per 100 g serving
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Stew wins in 14 out of 24 nutrient categories
Stew: 14
vs
Walrus: 8
(2 ties)
Overview
Vitamins
| Vitamin | Stew | Walrus | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 4.8 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Stew | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 9.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 25 MG | 122 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 45 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |