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Stew vs Squash

Nutrition comparison per 100 g serving

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Stew wins in 15 out of 25 nutrient categories

Stew: 15 vs Squash: 7 (3 ties)

Overview

Nutrient	Stew	Squash	Winner
Calories	32 cal	16 cal
Protein	1.4 g	0.3 g
Carbs	5.4 g	3.2 g
Fat	0.5 g	0.2 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Stew	Squash	Winner
Folate, total	0 UG	7 UG
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	0.2 UG	0 UG

Mineral	Stew	Squash	Winner
Calcium, Ca	7 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	11 MG	0 MG
Manganese, Mn	0.1 MG	0 MG
Phosphorus, P	25 MG	0 MG
Potassium, K	86 MG	0 MG
Selenium, Se	2.2 UG	0 UG
Sodium, Na	45 MG	0 MG
Zinc, Zn	0.2 MG	0 MG

Stew Nutrition Facts Squash Nutrition Facts Compare Other Foods

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