Stew vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Stew wins in 12 out of 25 nutrient categories
Stew: 12
vs
Ascidians (tunughnak) (Alaska Native): 9
(4 ties)
Overview
| Nutrient | Stew | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 1.4 g | 3.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Stew | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 86 MG | 102 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 45 MG | 656 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |