Stew vs Sea lion
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Stew: 11
vs
Sea lion: 11
(3 ties)
Overview
Vitamins
| Vitamin | Stew | Sea lion | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Stew | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.9 MG | |
| Iron, Fe | 1.5 MG | 7 MG | |
| Magnesium, Mg | 6 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 16 MG | 301 MG | |
| Potassium, K | 100 MG | 253 MG | |
| Selenium, Se | 0 UG | 274 UG | |
| Sodium, Na | 222 MG | 231 MG | |
| Zinc, Zn | 0.1 MG | 2.9 MG |