Stew vs Sea lion
Nutrition comparison per 100 g serving
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Stew wins in 13 out of 23 nutrient categories
Stew: 13
vs
Sea lion: 9
(1 ties)
Overview
Vitamins
| Vitamin | Stew | Sea lion | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Stew | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Magnesium, Mg | 6 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 16 MG | 263 MG | |
| Potassium, K | 100 MG | 319 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 222 MG | 115 MG | |
| Zinc, Zn | 0.1 MG | 2.2 MG |