Stew vs Pinon Nuts
Nutrition comparison per 100 g serving
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Pinon Nuts wins in 18 out of 23 nutrient categories
Stew: 4
vs
Pinon Nuts: 18
(1 ties)
Overview
| Nutrient | Stew | Pinon Nuts | Winner |
|---|---|---|---|
| Calories | 55 cal | 541 cal | |
| Protein | 6.6 g | 7.4 g | |
| Carbs | 6 g | 51.1 g | |
| Fat | 0.5 g | 34.1 g | |
| Fiber | 0.5 g | 43.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Pinon Nuts | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 7 UG | |
| Niacin | 1.5 MG | 1.6 MG | |
| Pantothenic acid | 0.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 11.3 MG |
Minerals
| Mineral | Stew | Pinon Nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0.7 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Magnesium, Mg | 6 MG | 152 MG | |
| Manganese, Mn | 0.1 MG | 1.7 MG | |
| Phosphorus, P | 16 MG | 345 MG | |
| Potassium, K | 100 MG | 458 MG | |
| Sodium, Na | 222 MG | 310 MG | |
| Zinc, Zn | 0.1 MG | 2.9 MG |