Stew vs Fish, herring eggs
Nutrition comparison per 100 g serving
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Stew wins in 14 out of 22 nutrient categories
Stew: 14
vs
Fish, herring eggs: 7
(1 ties)
Overview
| Nutrient | Stew | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 55 cal | 74 cal | |
| Protein | 6.6 g | 9.6 g | |
| Carbs | 6 g | 4.5 g | |
| Fat | 0.5 g | 1.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Fish, herring eggs | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.5 MG | 1.8 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG |
Minerals
| Mineral | Stew | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 222 MG | 61 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |