Stew vs Cranberries
Nutrition comparison per 100 g serving
Ad 468x60
Stew wins in 15 out of 22 nutrient categories
Stew: 15
vs
Cranberries: 5
(2 ties)
Overview
| Nutrient | Stew | Cranberries | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 6.6 g | 1.1 g | |
| Carbs | 6 g | 12.3 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 0.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Cranberries | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.5 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 15 MG |
Minerals
| Mineral | Stew | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 16 MG | 15 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 222 MG | 26 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |