STEW KIT vs FRESH GARLIC
Nutrition comparison per 100 g serving
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STEW KIT wins in 7 out of 10 nutrient categories
STEW KIT: 7
vs
FRESH GARLIC: 1
(2 ties)
Overview
| Nutrient | STEW KIT | FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW KIT | FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG |
Minerals
| Mineral | STEW KIT | FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 33 MG |