STEW KIT vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 6 out of 10 nutrient categories

STEW KIT: 3 vs ARUGULA: 6 (1 ties)

Overview

Nutrient	STEW KIT	ARUGULA	Winner
Calories	35 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	3.5 g
Fat	0 g	0.6 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEW KIT	ARUGULA	Winner
Vitamin C, total ascorbic acid	10.6 MG	14.1 MG

Mineral	STEW KIT	ARUGULA
Calcium, Ca	47 MG	176 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	47 MG	29 MG

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