Stew vs Plums
Nutrition comparison per 100 g serving
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Stew wins in 14 out of 28 nutrient categories
Stew: 14
vs
Plums: 12
(2 ties)
Overview
Vitamins
| Vitamin | Stew | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.2 MG | |
| Folate, total | 41 UG | 1 UG | |
| Niacin | 2.0 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 173 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 11.2 UG |
Minerals
| Mineral | Stew | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 63 MG | 30 MG | |
| Potassium, K | 82 MG | 364 MG | |
| Selenium, Se | 10.2 UG | 0 UG | |
| Sodium, Na | 46 MG | 4 MG | |
| Zinc, Zn | 1.9 MG | 0.1 MG |