Stew vs Pinon Nuts
Nutrition comparison per 100 g serving
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Pinon Nuts wins in 15 out of 27 nutrient categories
Stew: 9
vs
Pinon Nuts: 15
(3 ties)
Overview
| Nutrient | Stew | Pinon Nuts | Winner |
|---|---|---|---|
| Calories | 101 cal | 541 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 8.0 g | 51.1 g | |
| Fat | 3.8 g | 34.1 g | |
| Fiber | 0 g | 43.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Pinon Nuts | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 7 UG | |
| Niacin | 2.0 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 11.3 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Stew | Pinon Nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 8 MG | 152 MG | |
| Manganese, Mn | 0.1 MG | 1.7 MG | |
| Phosphorus, P | 63 MG | 345 MG | |
| Potassium, K | 82 MG | 458 MG | |
| Selenium, Se | 10.2 UG | 0 UG | |
| Sodium, Na | 46 MG | 310 MG | |
| Zinc, Zn | 1.9 MG | 2.9 MG |