Stew vs Fish, sheefish
Nutrition comparison per 100 g serving
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Fish, sheefish wins in 17 out of 28 nutrient categories
Stew: 7
vs
Fish, sheefish: 17
(4 ties)
Overview
| Nutrient | Stew | Fish, sheefish | Winner |
|---|---|---|---|
| Calories | 101 cal | 115 cal | |
| Protein | 8.7 g | 22.3 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Fish, sheefish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 108.9 MG | |
| Folate, total | 41 UG | 9 UG | |
| Niacin | 2.0 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.8 UG | 5.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Stew | Fish, sheefish | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 140 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 63 MG | 300 MG | |
| Potassium, K | 82 MG | 390 MG | |
| Selenium, Se | 10.2 UG | 42.3 UG | |
| Sodium, Na | 46 MG | 52 MG | |
| Zinc, Zn | 1.9 MG | 0.6 MG |