STEW BLEND MIX vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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SEASONED SQUASH & ONIONS wins in 5 out of 10 nutrient categories
STEW BLEND MIX: 4
vs
SEASONED SQUASH & ONIONS: 5
(1 ties)
Overview
| Nutrient | STEW BLEND MIX | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 25 cal | |
| Protein | 8.2 g | 1.3 g | |
| Carbs | 23.5 g | 6.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND MIX | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3 MG |
Minerals
| Mineral | STEW BLEND MIX | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 28 MG | 131 MG |