STEMS & PIECES MUSHROOMS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
STEMS & PIECES MUSHROOMS wins in 5 out of 10 nutrient categories
STEMS & PIECES MUSHROOMS: 5
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 4 MG |