STEMS & PIECES MUSHROOMS vs ISLAND SUN
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND SUN wins in 5 out of 11 nutrient categories
STEMS & PIECES MUSHROOMS: 4
vs
ISLAND SUN: 5
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | ISLAND SUN | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 5.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | ISLAND SUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | ISLAND SUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 13 MG | 246 MG |