STEMS AND PIECES MUSHROOMS vs YAMS MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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STEMS AND PIECES MUSHROOMS wins in 5 out of 10 nutrient categories
STEMS AND PIECES MUSHROOMS: 5
vs
YAMS MASHED SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | STEMS AND PIECES MUSHROOMS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 17 cal | 86 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 2.6 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS AND PIECES MUSHROOMS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.3 MG |
Minerals
| Mineral | STEMS AND PIECES MUSHROOMS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 29 MG |