STEELHEAD TROUT vs SEA BASS FILLET 4/6 OZ
Nutrition comparison per 100 g serving
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STEELHEAD TROUT wins in 5 out of 11 nutrient categories
STEELHEAD TROUT: 5
vs
SEA BASS FILLET 4/6 OZ: 3
(3 ties)
Overview
| Nutrient | STEELHEAD TROUT | SEA BASS FILLET 4/6 OZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEELHEAD TROUT | SEA BASS FILLET 4/6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STEELHEAD TROUT | SEA BASS FILLET 4/6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 377 MG | 256 MG | |
| Sodium, Na | 54 MG | 223 MG |