STEELHEAD TROUT vs 2/4 OZ I/L SEA TROUT FIL
Nutrition comparison per 100 g serving
Ad 468x60
STEELHEAD TROUT wins in 6 out of 11 nutrient categories
STEELHEAD TROUT: 6
vs
2/4 OZ I/L SEA TROUT FIL: 2
(3 ties)
Overview
| Nutrient | STEELHEAD TROUT | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEELHEAD TROUT | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.6 MG |
Minerals
| Mineral | STEELHEAD TROUT | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |