STEEL CUT QUICK OATS vs OAT BITES
Nutrition comparison per 100 g serving
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OAT BITES wins in 5 out of 12 nutrient categories
STEEL CUT QUICK OATS: 4
vs
OAT BITES: 5
(3 ties)
Overview
| Nutrient | STEEL CUT QUICK OATS | OAT BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 67.5 g | 58 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK OATS | OAT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK OATS | OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 375 MG | 220 MG | |
| Sodium, Na | 0 MG | 300 MG |