STEEL CUT QUICK COOK OATS vs ORGANIC COCOA FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC COCOA FLAKES CEREAL wins in 6 out of 10 nutrient categories
STEEL CUT QUICK COOK OATS: 2
vs
ORGANIC COCOA FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 67.5 g | 79.1 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 186 MG |