STEEL CUT QUICK COOK OATS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 6 out of 10 nutrient categories
STEEL CUT QUICK COOK OATS: 2
vs
HARD RED WHEAT: 6
(2 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 10 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 43 MG |