STEEL CUT QUICK COOK OATS vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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STEEL CUT QUICK COOK OATS wins in 5 out of 11 nutrient categories
STEEL CUT QUICK COOK OATS: 5
vs
CORN FLAKES ORGANIC CEREAL: 3
(3 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 295 MG |