STEEL CUT QUICK 3-MINUTE OATS vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 10 out of 19 nutrient categories
STEEL CUT QUICK 3-MINUTE OATS: 6
vs
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 10
(3 ties)
Overview
| Nutrient | STEEL CUT QUICK 3-MINUTE OATS | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 68.9 g | 81.7 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK 3-MINUTE OATS | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK 3-MINUTE OATS | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 28 MG | |
| Magnesium, Mg | 89 MG | 67 MG | |
| Phosphorus, P | 422 MG | 250 MG | |
| Potassium, K | 378 MG | 367 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |