STEEL CUT QUICK 3-MINUTE OATS vs SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL wins in 9 out of 17 nutrient categories
STEEL CUT QUICK 3-MINUTE OATS: 6
vs
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | STEEL CUT QUICK 3-MINUTE OATS | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 68.9 g | 80 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 8.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK 3-MINUTE OATS | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK 3-MINUTE OATS | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 89 MG | 100 MG | |
| Phosphorus, P | 422 MG | 333 MG | |
| Potassium, K | 378 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |