STEEL CUT QUICK 3-MINUTE OATS vs FRUITY DYNO-BITES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 9 out of 19 nutrient categories
STEEL CUT QUICK 3-MINUTE OATS: 9
vs
FRUITY DYNO-BITES FLAVORED CEREAL: 7
(3 ties)
Overview
| Nutrient | STEEL CUT QUICK 3-MINUTE OATS | FRUITY DYNO-BITES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 13.3 g | 2.8 g | |
| Carbs | 68.9 g | 88.9 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK 3-MINUTE OATS | FRUITY DYNO-BITES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK 3-MINUTE OATS | FRUITY DYNO-BITES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |