STEEL CUT ORGANIC OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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STEEL CUT ORGANIC OATS wins in 6 out of 11 nutrient categories
STEEL CUT ORGANIC OATS: 6
vs
TOASTED OATS CEREAL: 3
(2 ties)
Overview
| Nutrient | STEEL CUT ORGANIC OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 15 g | 12.8 g | |
| Carbs | 67.5 g | 76.9 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT ORGANIC OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT ORGANIC OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 375 MG | 333 MG | |
| Sodium, Na | 0 MG | 385 MG |